Two Weeks to the Marathon...

I did 20 miles today. Not one of my best long runs, but I completed it. One more long run like that I think. I have not decided on what mileage to do next weekend, one week before the race. Part of me thinks I should take it easy but I also think I had a couple of weeks of slacking and a 20 miler a week before the race will not hurt me.

Activity Route: -- Elev. Avg: 79 ft Location: Long Island City, NY, Elev. Gain: +7 ft Date: 10/19/08 Up/Downhill: [+1250/-1243] Time: 09:58 AM Difficulty: 4.2 / 5.0 Weather: COASTAL FLOOD WARNING FOR QUEENS COUNTY, NASSAU COUNTY, NY UNTIL SUN OCT 19 2008 01:00 PM EDT 47 F temp; 48% humidity 47 F heat index; winds NNE 15 mph Performance Distance: 20.20 miles Time: 2:52:31 Speed: 7.0 mph Pace: 8' 32 /mi Calories: 2588

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