LONG Run- July 26

Activity Route: -- Elev. Avg: 87 ft Location: New York City, NY Elev. Gain: +3 ft Date: 07/26/08 Up/Downhill: [+859/-856] Time: 04:51 AM Difficulty: 3.6 / 5.0   Weather: Fair   72 F temp; 63% humidity   72 F heat index; winds Calm Performance Distance: 17.02 miles Goal: 18 miles Time: 2:21:50 Speed: 7.2 mph Attained: 95% Pace: 8' 20 /mi Calories: 2186 Map

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LONG Run- July 19

Second long run since the official start of marathon training. I think it was a high quality run, but the heat made it a tough one. I carried 32 oz of GU Sports drink with me in addition to two tubes of GU Gel. I still registered about 5-6 lbs of fluid loss. I am feeling rather well; not too sore. Activity Route: -- Elev. Avg: 83 ft Location: New York City, NY Elev. Gain: +3 ft Date: 07/19/08 Up/Downhill: [+915/-912] Time: 05:09 AM Difficulty: 4.4 / 5.0 Weather: Fair with Haze 78 F temp; 66% humidity 80 F heat index; winds W 7 Performance Distance: 15.75 miles Goal: 16 miles Time: 2:06:38 Speed: 7.5 mph Attained: 98% Pace: 8' 02 /mi Calories: 2022 Map

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Run- July 18

Performance Distance: 4.00 miles Time: 0:28:13 Speed: 8.5 mph Pace: 7' 03 /mi Calories: 541

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Run- July 17

Performance Distance: 6.40 miles Time: 0:45:00 Speed: 8.6 mph Pace: 7' 01 /mi Calories: 864

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Run- July 16

Performance Distance: 7.85 miles Goal: 6 miles Time: 0:58:30 Speed: 8.1 mph Attained: 131% Pace: 7' 27 /mi Calories: 1008

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Run- July 15

Yesterday I took a day off to recover from Sunday's run. I had a nice run in the park today. I looked at the Boston Marathon qualifying times for my age 3:10. I wonder if I can train hard enough and make the cut this year. Performance Distance: 7.92 miles Goal: 16 miles Time: 0:57:46 Speed: 8.2 mph Attained: 50% Pace: 7' 17 /mi Calories: 1008 Map

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Run- July 13

Performance Distance: 14.24 miles Goal: 14 miles Time: 1:54:51 Speed: 7.5 mph Attained: 101% Pace: 8' 03 /mi Calories: 1815 Map

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