Run- July 15

Yesterday I took a day off to recover from Sunday's run. I had a nice run in the park today. I looked at the Boston Marathon qualifying times for my age 3:10. I wonder if I can train hard enough and make the cut this year. Performance Distance: 7.92 miles Goal: 16 miles Time: 0:57:46 Speed: 8.2 mph Attained: 50% Pace: 7' 17 /mi Calories: 1008 Map

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