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Road Kill

This blog is about running and my experience of training and running with Fred's Team.

Sunday, July 13, 2008

Run- July 12


Performance

Distance: 6.91 milesGoal:6 miles

Time:0:53:13
Speed:7.8 mphAttained:115%
Pace:7' 42 /mi

Calories:918

Map

Posted from bimactive.com

Posted by Running Man at 9:03 AM

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  • ▼  2008 (103)
    • ►  November (26)
    • ►  October (4)
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      • LONG Run- July 26
      • LONG Run- July 19
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      • Run- July 16
      • Run- July 15
      • Run- July 13
      • Run- July 12
      • Today's Run- July 11
      • Today's Run- July 9
      • Thanks for the Shout-out...
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Running Man
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