Yesterday's Long Training Run

I am working on improving my training pace on these long runs. My goal is to be training at a 7:30 min/mile page on long runs by Marathon time. Activity Route: -- Elev. Avg: 79 ft Location: New York City, NY Elev. Gain: +0 ft Date: 08/09/08 Up/Downhill: [+803/-803] Time: 05:20 AM Difficulty: 3.4 / 5.0 Weather: Fair 64 F temp; 72% humidity 64 F heat index; winds Vrbl 6 Performance Distance: 13.90 miles Goal: 7' 30 min/mi pace for 13 miles Time: 1:46:55 Speed: 7.8 mph Attained: 102% Pace: 7' 41 /mi Calories: 1804 Map

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