Bad training days and getting back on the plan...

So I did not run during my trip to Chicago. I skipped my weekend long run and in sum had a poor training for the week. I only logged 14 miles. Definitely not where I want to be. The running week ending today started the same way. However at the end I got my act together and managed a somewhat decent long run and a respectable 42 miles for the week. Activity Route: -- Elev. Avg: 86 ft Location: New York City, NY Elev. Gain: +3 ft Date: 08/24/08 Up/Downhill: [+895/-892] Time: 05:04 AM Difficulty: 3.6 / 5.0 Weather: Mostly Cloudy 69 F temp; 81% humidity 69 F heat index; winds Vrbl 3 Performance Distance: 17.32 miles Goal: 7' 30 min/mi pace Time: 2:18:50 Speed: 7.5 mph Attained: 94% Pace: 8' 01 /mi Calories: 2228

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