My First True Long Run...

Here are the stats of my first true long run in a long time. I felt pretty good while running. One confession, I did the entire run without bringing water or stopping to take a drink during the run. My old running friends would be upset about this. It is not wise or healthy. Next time I will make sure I do the proper thing and bring water with me for the run.

Activity Route: -- Elev. Avg: 77 ft Location: Long Island City, NY Elev. Gain: +6 ft Date: 03/16/08 Up/Downhill: [+964/-958] Time: 08:42 AM Difficulty: 4.1 / 5.0 Weather: Overcast 40 F temp; 78% humidity 40 F heat index; winds NE 5 Performance Distance: 14.52 miles Time: 1:56:37 Speed: 7.5 mph Pace: 8' 01 /mi Calories: 1909 Map

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