Friday's Run...

This is today's work-out data.  The plan for this weekend is to run 15 miles tomorrow and a 10k Race on Sunday.

Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 03/28/08 Up/Downhill: [+0/-0] Time: 11:45 AM Difficulty: 1.9 / 5.0 Performance Distance: 6.38 miles Time: 0:45:00 Speed: 8.5 mph Pace: 7' 03 /mi Calories: 890

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