LONG Run- July 26

Activity Route: -- Elev. Avg: 87 ft Location: New York City, NY Elev. Gain: +3 ft Date: 07/26/08 Up/Downhill: [+859/-856] Time: 04:51 AM Difficulty: 3.6 / 5.0   Weather: Fair   72 F temp; 63% humidity   72 F heat index; winds Calm Performance Distance: 17.02 miles Goal: 18 miles Time: 2:21:50 Speed: 7.2 mph Attained: 95% Pace: 8' 20 /mi Calories: 2186 Map

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