Wednesday, July 9, 2008

Today's Run- July 9


Third day in a row running on a treadmill. I hope to be running outside tomorrow and just in time for a break in the weather.

Performance

Distance: 6.38 miles

Time:0:45:00
Speed:8.5 mph

Pace:7' 03 /mi

Calories:890


Posted from bimactive.com

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