LONG Run- July 19

Second long run since the official start of marathon training. I think it was a high quality run, but the heat made it a tough one. I carried 32 oz of GU Sports drink with me in addition to two tubes of GU Gel. I still registered about 5-6 lbs of fluid loss. I am feeling rather well; not too sore. Activity Route: -- Elev. Avg: 83 ft Location: New York City, NY Elev. Gain: +3 ft Date: 07/19/08 Up/Downhill: [+915/-912] Time: 05:09 AM Difficulty: 4.4 / 5.0 Weather: Fair with Haze 78 F temp; 66% humidity 80 F heat index; winds W 7 Performance Distance: 15.75 miles Goal: 16 miles Time: 2:06:38 Speed: 7.5 mph Attained: 98% Pace: 8' 02 /mi Calories: 2022 Map

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