Today's Run- July 7

Because of time constraints I find myself running on a treadmill a lot more often than I desire. For half of this week I am alone with my two girls so running outside is not an option. I make due on a treadmill at the gym near work when I can. Here are today's stats. Performance Distance: 6.50 miles Time: 0:46:00 Speed: 8.5 mph Pace: 7' 04 /mi Calories: 807

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