Today's Run- July 8

Another treadmill run at the gym. I will confess, I find running on a treadmill much harder than running outside. One, I always feel there is not enough ventilation at the gym. I am always gasping for air. Two, having to keep a constant unchanging pace is hard to do. I always feel like constantly adjusting and readjusting my pace as I go along on a run. Lastly, it is boring as hell; there is nothing to see. Anyway today I felt hotter inside the gym than I think I would have been outside running in the 90 degree temperature. Performance Distance: 6.15 miles Time: 0:45:00 Speed: 8.2 mph Pace: 7' 19 /mi Calories: 789

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