My Latest Work Out Data

Activity Route: -- Elev. Avg: 76 ft Location: New York City, NY Elev. Gain: +13 ft Date: 02/15/08 Up/Downhill: [+501/-488] Time: 05:29 AM Difficulty: 3.5 / 5.0 Weather: Fair 35 F temp; 56% humidity 35 F heat index; winds SW 12 G 21 Performance Distance: 8.03 miles Goal: 7' 30 min/mi pace for 6 miles Time: 1:05:43 Speed: 7.3 mph Attained: 112% Pace: 8' 11 /mi Calories: 1072 Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 20 +0' 09 7.2 -0.1 +52 ft 2 7' 58 -0' 13 7.5 +0.2 +43 ft 3 7' 48 -0' 23 7.7 +0.3 -59 ft 4 8' 42 +0' 31 6.9 -0.4 +7 ft 5 8' 28 +0' 17 7.1 -0.3 +56 ft 6 7' 54 -0' 17 7.6 +0.3 -53 ft 7 7' 45 -0' 26 7.7 +0.4 +13 ft 8 8' 32 +0' 21 7.0 -0.3 -39 ft end 8' 20 +0' 09 7.2 -0.1 -6 ft Versus average of 8' 11 min/mile

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