Four Days To Race Day...

If anyone out there reads this blog you might have noticed that I have started sharing information about my workouts, including details such as the running route and my performance during the workout. Hopefully this will help me (and you) track my progress as it gets closer to the NYC Marathon. I will also start posting pictures from races and from training runs.

Saturday, February 15 (Run- Central Park NYC)

Activity Route: -- Elev. Avg: 78 ft Location: Long Island City, NY Elev. Gain: +6 ft Date: 02/17/08 Up/Downhill: [+511/-505] Time: 05:47 AM Difficulty: 3.6 / 5.0 Weather: Fair 32 F temp; 60% humidity 32 F heat index; winds Vrbl 5 Performance Distance: 8.05 miles Goal: 7' 30 min/mi pace for 6 miles Time: 1:04:23 Speed: 7.5 mph Attained: 114% Pace: 8' 00 /mi Calories: 1118

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